Sparring/ Fighting Rules

 These are the 20 basic rules you need to follow to be effective in sparring or during competition. Try to drill them in training till they are automatic in sparring. 1. Hands up Keep your hands up beside your head at all times   2. Chin down, shoulders up Tuck your chin into your collar bone & lift your shoulders up to protect your jaw   3. Move your head evasively Keep moving your head before, during and after you strike   4. Circle... Read More